Stress is a serious matter. Consult your family doctor. It is you who is responsible for all might happen to you after reading these pages. I collect these information with no other intention then helping you to overcome your stress. I'm not responsible for you and what you are doing with the following information. For all those people who recognize some ideas, well see under literature !

(The following pages are still under construction)


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  1. What is stress?
  2. The stress reaction?
  3. What Are Common Symptoms of Stress?
  4. What are the causes of stress?
  5. How to master stress?
  6. 10 practical and down-to-earth strategies
  7. Managing Stress - where to go for help?
  8. How to Relax - basic survival guide
  9. Literature and links to similar sites

If you are the maintainer of a similar site, please feel free to contact me. (renegerl@xs4all.nl)

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Webmaster: René Gerlsma (renegerl@xs4all.nl)